3Bfit Body, Beauty and Brains Meditation and Yoga takes a mind and body approach to conscious discipline and self-regulation. It provides safe spaces where individuals are able to express and promote positive self-awareness.
It was founded by Tiffianie King, a certified meditation and yoga instructor, in 2020. She created the three-tier prevention-focused program that provides evidence-based mindfulness tools.
When applied, mindfulness can enhance the quality of everyday living, help relieve anxiety and stress and increase grades in school, and lower behavioral issues.
She offers adult and youth meditation and yoga classes, family yoga classes, meditative talk sessions and toddler courses on mindfulness.
She also offers Baby N Me yoga classes and a Bike N Bookcamp for free.
King first began meditation in 1997 to relieve her own addictions, anxiety and depression and has since gained 15 years of experience working with youth and families.
She has taken her love for meditation and yoga into classrooms and communities to share the positive experiences these practices can foster.
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